Take Flight (Couch to 5k) Free

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About this run

This is a running plan for absolute beginners. We shall be running and run/walking on paths and trails building up to be able to run or run/walk 5K.

Run details

  1. Monday
  2. 06:30PM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

St Andrew's Church, Churchdown Road

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Meet our Team