Manchester Frontrunners

Tuesday track session

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About this run

The Tuesday night track sessions are aimed at runners wishing to work on their speed and fitness for racing, and who would like advice on improving their running economy. The sessions are not for the "elite" runner, but do require a level of fitness and so runners need to be able to comfortably run in excess of 5 km regardless of speed. Sessions consist of a warm-up, drills focussed on technique and strength, main session on the track, cool down and stretches/core work (lasts about 1 hr 30-45 mins). Each session is designed to work on a specific area of running fitness, with the particular focus of each training period dependent upon the goals of the majority of the runners, in the group in terms of racing distance (e.g. 10k up to marathon). This varies according to season. Sessions may include shorter reps of 200m and 400m at faster paces, up to longer intervals of 1,600m or more at tempo pace. Find out more here: http://manchesterfrontrunners.org.uk/tuesday-night/

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Run details

  1. Tuesday
  2. 06:45PM
  3. 0-5K
  4. Unisex
  5. Keep Me Going

Where we meet

Reception, Sportcity, Manchester

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Meet our Team