Our group runs

We've found 1 run at location: All

2024 Training Schedule:

4.1 - 250s and 500s on the Avenue ( 5-6 sets of each off 30-90s static recovery)

11.1 - Pinewood 1km efforts x 5 off 90s recovery

18.1 - Spider Hill Lamposts x 6 & 2.5km Tempo run

25.1 - Pinewood 300m Parlouf x 12 -15 (paired running)

2.2 - Avenue 1200s x 5 off 90s

9.2 - Woodside 300s x 15 of 60s

16.2 - Avenue Parloufs (600/700m) x 6

23.2 - Beverley Drive 500s

1.3 - Avenue 10 x 250s; 3KM Tempo loop; 10 x 250s

8.3 - King Stand hill efforts & 150s x 6

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