Intervals - Pyramids (Wk 6)
Book a sessionAbout this run
Everyone welcome - suits all levels We are following an 8 week mesocycle (training plan) on repeat. Details include (subject to changes if necessary) Wk 1 Oregon Circuits Wk 2 Blasts Wk 3 Trio of minutes Wk 4 321's Wk 5 Oregon Circuits Wk 6 Pyramids Wk 7 321's Wk 8 Fartlek
Run details
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Monday
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07:00PM
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0-5K
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Unisex
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All Levels
Where we meet
The Railway Pub - Top Car Park
Get directionsMeet our Team
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Andrew Hodson Run Leader
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Andy Hodson Run Leader
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Andy Lord Run Leader
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Anna Ashton Run Leader
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Cath Broomfield Run Leader
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Darren Peatfield Run Leader
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debbie Clough Run Leader
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Gina Rosenbrock Run Leader
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Jeremy Woodham Coach
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Julie Stonier Coach
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Lea Taylor Run Leader
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Mark Lynch Run Leader
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Mike Kelly Run Leader
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Miranda Galloway Run Leader
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Rich Furniss Coach
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Richard Kendall Run Leader
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Sarah Cook Run Leader
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Simeon Farrington-Newman Coach