Marple Runners

Indoor Strength and Conditioning session

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About this run

Indoor Strength and conditioning session. At Isherwood Hall, Marple Hall School. Session will compromise a 10 min warm up then 4 x sets of 8 mins S&C exercises. The exercises will be different for each set and focus on different areas of the body. Followed by a 10 min Cool down/ Stretching.

Choose your sessions

19:00 02/10/24 Wednesday 02 October
Marple Hall High School
£0.00
19:00 16/10/24 Wednesday 16 October
Marple Hall High School
£0.00
19:00 30/10/24 Wednesday 30 October
Marple Hall High School
£0.00
19:00 13/11/24 Wednesday 13 November
Marple Hall High School
£0.00
19:00 27/11/24 Wednesday 27 November
Marple Hall High School
£0.00
19:00 11/12/24 Wednesday 11 December
Marple Hall High School
£0.00
Total:    

Please choose at least one session

Run details

  1. Wednesday
  2. 07:00PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

Marple Hall High School

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Meet our Team