MileShyClub
Book a sessionAbout this run
***UPDATE AS AT 14/09/20: DUE TO CORONAVIRUS, PLEASE NOTE THAT ALL SESSIONS NOW NEED TO BE BOOKED VIA THE EVENTBRITE SITE ON A FIRST COME FIRST SERVED BASIS. THE LINK IS HERE: https://www.eventbrite.co.uk/o/mileshyclub-16753060228*** Starting with a group warm up for all abilities, we complete a run/walk for a mile. The session includes teaching points on how to run, and taught cool down stretches afterwards. For those who have beaten the mile and want to work toward their first 5k, runners complete a harder run/walk route. Perfect for those working on weeks 4-9 of the NHS Couch to 5k plan. Homework handouts are available for those that wish to progress! This session is great if you're coming back into running, or are getting over an injury and want to take it slow. For those who have completed their first 5k either with us, or at ParkRun (or both), we also offer interval training sessions.
Sorry, there are no sessions available for booking
Run details
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Monday
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06:30PM
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0-5K
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Unisex
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Get Me Started
Where we meet
Just round the side of the pub, Bird I'th Hand, Flixton Road, Urmston, M41 5DN
Get directionsMeet our Team
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Angela Bamford Run Leader
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Cheryl Gee Group Helper
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Clare Lowe Run Leader
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Darren Nobbs Group Helper
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Dennis Yarwood Run Leader
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Emily Hirst Run Leader
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Emily Yarwood Group Helper
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Ian Yarwood Run Leader
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Jameela Kotahara Group Helper
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Jane Dennison Run Leader, Group Leader, Run Leader Mentor
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Jo Clarke Run Leader
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Kath Flynn Run Leader
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Kerry Garside Group Helper
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Mark Benson Group Helper
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Myles Hodgson Run Leader
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Natalie Williams Group Helper
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Pam Anderson Run Leader
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Rachel Alves Run Leader
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Ruth Perkins Group Helper
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Sally Morris Run Leader
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Samina Ahmad Run Leader
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Sasha Rudd Run Leader
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Susan Alvis Run Leader
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Tara Moss Run Leader