#MileShyClub - Nottingham
Book a sessionAbout this run
Starting with a fun group warm up, runners are placed into groups depending on ability (ranging from complete beginners to 5k runners). A run/walk session is then completed along a set 2.5k route. The session includes teaching points on how to run, and taught cool down stretches afterwards. Afterwards, we offer optional homework to our runners, which if completed, means runners can progress to the next level. If runners attend every session and complete all homework, we expect them to be completing their first 5k in 9 weeks. Runners who complete the programme will attend a celebratory ParkRun with the #MileShyClub to complete their first 5k! Subject to club funds, we will endeavour to provide all finishers with goody bags.
Sorry, there are no sessions available for booking
Run details
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Monday
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06:30PM
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0-5K
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Unisex
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Get Me Started
Where we meet
The Hemlock Stone pub, 1 Bramcote Lane, NG8 2QQ
Get directionsMeet our Team
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Angela Bamford Run Leader
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Cheryl Gee Group Helper
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Clare Lowe Run Leader
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Darren Nobbs Group Helper
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Dennis Yarwood Run Leader
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Emily Hirst Run Leader
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Emily Yarwood Group Helper
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Ian Yarwood Run Leader
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Jameela Kotahara Group Helper
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Jane Dennison Run Leader, Group Leader, Run Leader Mentor
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Jo Clarke Run Leader
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Kath Flynn Run Leader
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Kerry Garside Group Helper
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Mark Benson Group Helper
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Myles Hodgson Run Leader
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Natalie Williams Group Helper
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Pam Anderson Run Leader
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Rachel Alves Run Leader
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Ruth Perkins Group Helper
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Sally Morris Run Leader
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Samina Ahmad Run Leader
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Sasha Rudd Run Leader
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Susan Alvis Run Leader
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Tara Moss Run Leader