I started running in my early forties, using the NHS choices couch to 5K podcast (apps were not a thing then). After finishing the programme, I tried to find some running buddies and discovered Move Walk Run in June 2019. I will never be fast - when I did Park Run, I was beaten by an 11 year old and his Granny and I can't run down hills or on tree roots - but I don't let that spoil my enjoyment and love that I can share this with everyone else in our group.