Started with weight training and nutrition in 1975. Joined Army couldn't run so learned how to. Became Army PTI(TA). Completed many running events including ultra. Tai Chi, Yoga, Postural Stability. Pain, stress and weight management Instructor. Founder of Thurrock parkrun, Orsett Heath and co-founder Great Yarmouth North Beach parkrun. England Athletics Leader in Running Fitness and Mental Health Champion.