Couch to 5k- QMC

Book a session

About this run

FOR NUH STAFF ONLY. Suitable for beginners or those returning to running. (participants must be abel to walk for 30mins comfortably). This is an 11 week course gradually building up to 5k using a walk/run approach. week 1 is a pre-session with our staff physio at the beginning to learn about running technique and injury prevention. (we will email you details of where the pre-session will be held nearer the time). We take part in a 5k parkun event at the end to celebrate everyone's achievements! The course costs £10 and includes a high-vis running vest. Please bring your money along to the pre-session

Choose your sessions

17:30 24/09/19 Tuesday 24 September
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 01/10/19 Tuesday 01 October
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 08/10/19 Tuesday 08 October
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 15/10/19 Tuesday 15 October
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 22/10/19 Tuesday 22 October
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 29/10/19 Tuesday 29 October
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 05/11/19 Tuesday 05 November
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 12/11/19 Tuesday 12 November
Health and Wellbeing Office, E11 Curie Court
£0.00
17:30 19/11/19 Tuesday 19 November
Health and Wellbeing Office, E11 Curie Court
£0.00
Total:    

Please choose at least one session

Run details

  1. Tuesday
  2. 05:30PM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

 

Health and Wellbeing Office, E11 Curie Court

Get directions

Meet our Team