Couch to 5k- QMC

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About this run

FOR NUH STAFF ONLY. Suitable for beginners or those returning to running. (participants must be abel to walk for 30mins comfortably). This is an 11 week course gradually building up to 5k using a walk/run approach. week 1 is a pre-session with our staff physio at the beginning to learn about running technique and injury prevention. (we will email you details of where the pre-session will be held nearer the time). We take part in a 5k parkun event at the end to celebrate everyone's achievements! The course costs £10 and includes a high-vis running vest. Please bring your money along to the pre-session

Sorry, there are no sessions available for booking

Run details

  1. Tuesday
  2. 05:30PM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet


Health and Wellbeing Office, E11 Curie Court

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Meet our Team