Couch to 5k- CITY
Book a sessionAbout this run
FOR NUH STAFF ONLY. Suitable for beginner or those returning to running. Participants much be able to walk for 30 mins comfortably. This is an 11 weeks course gradually building up to 5k using a walk/run approach. Week 1 is a pre-session with our staff physio at the beginning to learn about running technique and injury prevention. (we will email you details of where the pre-session will be held nearer the time). We take part in a 5k parkrun event at the end to celebrate everyones achievements! The course costs £10 and incldes a high-vis running vest. Please bring your money along to the pre session.
Sorry, there are no sessions available for booking
Run details
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Tuesday
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05:30PM
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0-5K
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Unisex
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Get Me Started
Where we meet
Cityside Restaurant, City Hospital
Get directionsMeet our Team
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Andrew Bradley Run Leader
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Ben Wood Run Leader, Group Leader
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Claudia Kuster Run Leader
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Gemma Daykin Run Leader
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Jenny Good Group Leader, Run Leader