Couch to 5k- QMC
Book a sessionAbout this run
FOR NUH STAFF ONLY. Suitable for beginners or those returning to running. (participants must be abel to walk for 30mins comfortably). This is an 11 week course gradually building up to 5k using a walk/run approach. week 1 is a pre-session with our staff physio at the beginning to learn about running technique and injury prevention. (we will email you details of where the pre-session will be held nearer the time). We take part in a 5k parkun event at the end to celebrate everyone's achievements! The course costs £10 and includes a high-vis running vest. Please bring your money along to the pre-session
Sorry, there are no sessions available for booking
Run details
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Tuesday
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05:30PM
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0-5K
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Unisex
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Get Me Started
Where we meet
Health and Wellbeing Office, E11 Curie Court
Get directionsMeet our Team
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Andrew Bradley Run Leader
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Ben Wood Run Leader, Group Leader
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Claudia Kuster Run Leader
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Gemma Daykin Run Leader
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Jenny Good Group Leader, Run Leader