About this run
Tuesday Evenings (7.30pm) - Meet at Abbey Hall (See details below) - Longer Runs We meet at Abbey Hall and split into groups according to pace and ability. An example of a typical Tuesday would be: Group A - Run 10-12k at a faster pace (5:30/km or faster) Group B - Run 10k at a slower pace (Over 5:30/km) Group C - Run 6-8k at a slower pace These sessions may be adapted depending on who is present and the needs that arise. Every few weeks, alternative sessions may be offered, for example Fartlek Sessions, Magic Mile.
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