Started with weight training and nutrition in 1975. Joined Army couldn't run so learned how to. Became Army PTI(TA). Completed many running events including ultra. Tai Chi, Yoga, Postural Stability and weight management Instructor. Founder of Thurrock parkrun, Orsett Heath. England Athletics Coach in Running Fitness and Mental Health Ambassador.
Want to become a run leader?
Become a qualified run leader by taking the Leadership in Fitness and Running Course from England Athletics Find out more