Hills: We love hills! Embrace the hill!
Here are some sessions we have done.
--short and sharp 5-7 hills on steep side of Oxshott Woods after long warm up. Fast on the uphill
--10 minutes up down at your own pace.
--1 long hill from the sign and then 5-7 medium hills regrouping
--long hill loop: 5 times max around top of ridge and steep hill back to starting point (800metre loops)