Through Run Together, Dee wants to pass on her enthusiasm and love of running. Young or old, running is a natural and complete form of exercise that improves your mental and physical health. http://www.medicaldaily.com/run-your-life-6-health-benefits-running-just-5-minutes-every-day-322050
Want to become a run leader?
Become a qualified run leader by taking the Leadership in Fitness and Running Course from England Athletics Find out more