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Couch-5k Level 1

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About this run

Couch to 5k split in to 3 levels to support real-life progression and restarts; start with or move through the groups as you feel able. Any payment queries, simply choose the 'cash' option and we can resolve together. To join level 1; you can walk for 30 minutes. Aims; commence a routine of activity, explore the area, remove unknowns about hills, discover which clothing and technology works for you, discover motivation, remove unknowns about running clubs. Progress to short bursts of jogging.

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Run details

  1. Thursday
  2. 09:00AM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

St John's Church Hall Car Park, Farsley

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