From April 2018 RED Runners will be putting on two sessions per week.  We will continue the Thursday night sessions which will be mainly intervals (as now). The new session will alternate between Monday and Tuesday evenings each week, e.g. Tues 3rd April, Mon 9th April, Tues 17 April etc. All sessions between now and the end of April have been added to our schedule at: https://groups.runtogether.co.uk/REDRunners/Runs

Once we get into the lighter evenings in May we can ditch the head torches and do some more interesting routes, both on and off road. Some in the pipeline include route reccies for the Roach Valley Way Relay, a 5k time trial, Bleep Test and HARP prep.

Remember, from April 1st you will need to be a member to attend our sessions, so please get your completed forms submitted asap.