All abilities intervals
Book a sessionAbout this run
Coach led interval sessions for runners of all abilities and ages (12 and upwards). These sessions are led by England Athletics qualified Coach in Running Fitness, Joe Watts. Session consists of a 10-15 minute jog warm-up followed by some dynamic stretches to get the body ready for the main session. The main session is 20-25 minutes and consists of short intervals (typically between 1 & 3 minutes in duration) run at a faster pace, with active recoveries (walk/jog) between. The session ends with a 10-15 minute jog cool down followed by some stretches.
Sorry, there are no sessions available for booking
Run details
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Thursday
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07:30PM
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0-5K
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Unisex
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All Levels
Where we meet
Tunbridge Wells Common Car Park, Fir Tree Road
Get directionsMeet our Team
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Claire Henry Run Leader
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Joseph Watts Group Leader, Run Leader