RTW runners

About this run

After 6 years, we provide our final, coach-led outdoor group running session in Southborouth. Following a gentle warm-up, the group will be led through various running movement skills, then a main 20 minute session of running intervals with active walk/jog recoveries. The session concludes with a gentle jog cool down and stretches. The session is suitable for all ages & abilities - from beginners to well-seasoned runners. Please note that the capacity for this group is 12 people.

Where we meet