About this run
The return of our popular and successful beginners running group, but run virtually! Our 8 week plan is more gradual than the popular "Couch to 5k" plan, with just 1 walk/jog interval session a week, but supplemented with two 40 minute walks which will help to improve leg strength and aerobic capacity. Each participant will be provided with a weekly plan and the group will get together online at the end of each week to discuss their progress and raise any questions that they may have.
Sorry, there are no sessions available for booking