Sunday morning circuit training

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About this run

This weekly session is led by Personal Trainer and Coach in Running Fitness Joe Watts. The group complete a gentle jog warm-up together followed by some dynamic stretching. The main, circuit-style session lasts for approximately 30 minutes and consists of a number of different bodyweight exercises and speedwork drills which will specifically strengthen and condition the body to help improve running form and improve injury prevention in the long term. The session ends with a gentle jog cool down and some static stretches.

Choose your sessions

10:00 19/04/20 Sunday 19 April
The entrance to Pennington Grounds, Southborough
£3.50
10:00 26/04/20 Sunday 26 April
The entrance to Pennington Grounds, Southborough
£3.50
10:00 03/05/20 Sunday 03 May
The entrance to Pennington Grounds, Southborough
£3.50
10:00 10/05/20 Sunday 10 May
The entrance to Pennington Grounds, Southborough
£3.50
10:00 17/05/20 Sunday 17 May
The entrance to Pennington Grounds, Southborough
£3.50
10:00 24/05/20 Sunday 24 May
The entrance to Pennington Grounds, Southborough
£3.50
10:00 07/06/20 Sunday 07 June
The entrance to Pennington Grounds, Southborough
£3.50
10:00 14/06/20 Sunday 14 June
The entrance to Pennington Grounds, Southborough
£3.50
10:00 21/06/20 Sunday 21 June
The entrance to Pennington Grounds, Southborough
£3.50
10:00 28/06/20 Sunday 28 June
The entrance to Pennington Grounds, Southborough
£3.50
10:00 05/07/20 Sunday 05 July
The entrance to Pennington Grounds, Southborough
£3.50
10:00 19/07/20 Sunday 19 July
The entrance to Pennington Grounds, Southborough
£3.50
10:00 02/08/20 Sunday 02 August
The entrance to Pennington Grounds, Southborough
£3.50
10:00 09/08/20 Sunday 09 August
The entrance to Pennington Grounds, Southborough
£3.50
10:00 16/08/20 Sunday 16 August
The entrance to Pennington Grounds, Southborough
£3.50
10:00 23/08/20 Sunday 23 August
The entrance to Pennington Grounds, Southborough
£3.50
10:00 30/08/20 Sunday 30 August
The entrance to Pennington Grounds, Southborough
£3.50
10:00 06/09/20 Sunday 06 September
The entrance to Pennington Grounds, Southborough
£3.50
10:00 20/09/20 Sunday 20 September
The entrance to Pennington Grounds, Southborough
£3.50
10:00 27/09/20 Sunday 27 September
The entrance to Pennington Grounds, Southborough
£3.50
Total:    

Please choose at least one session

Run details

  1. Sunday
  2. 10:00AM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

 

The entrance to Pennington Grounds, Southborough

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Meet our Team