All abilities outdoor running intervals group

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About this run

A structured, coach-led outdoor group running session. Following a gentle warm-up, the group are led through various running movement skills, then a main 25 minute session of running intervals with active walk/jog recoveries. The session concludes with a gentle jog cool down and stretches. The sessions are suitable for all ages & abilities - from beginners to well-seasoned runners. Please note that the capacity for this group is 12 people to ensure that we can provide a session which is in a Covid19 secure environment. Strict social distancing measures are in place at all of our outdoor group sessions.

Sorry, there are no sessions available for booking

Run details

  1. Wednesday
  2. 07:00PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet


The Ridgewaye playing fields, Southborough

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