Each session involves a gentle jog warm-up followed by some dynamic stretches and then a main interval session lasting 20-25 minutes in duration. The session ends with a gentle jog cool down and some static stretches. There is always a post-session treat, not to be missed!
Get 10% off
When you book 2 or more group runs with this group
Where we meet
The Ridgewaye at the entrance to the playing fields