Thursday after school zero to 30 beginner group - Forest Row

Book a session

About this run

This group is perfect for those looking to get into or return to running. Each session starts with a 5 minute walk to warm-up followed by a 30 minute main session of jogging and walking intervals and ends with a 5 minute walk to cool down. Over the space of the 10 weeks, the duration of the jogging intervals increases whilst the walking reduces. By week 8, participants will be able to jog continuously for 30 minutes. The sessions are led by group leader Joe Watts.

Choose your sessions

16:30 02/04/20 Thursday 02 April
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 09/04/20 Thursday 09 April
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 16/04/20 Thursday 16 April
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 23/04/20 Thursday 23 April
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 30/04/20 Thursday 30 April
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 07/05/20 Thursday 07 May
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 14/05/20 Thursday 14 May
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 21/05/20 Thursday 21 May
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 28/05/20 Thursday 28 May
Forest Row Community Centre - outside of the main entrance
£3.50
16:30 04/06/20 Thursday 04 June
Forest Row Community Centre - outside of the main entrance
£3.50
Total:    

Please choose at least one session

Run details

  1. Thursday
  2. 04:30PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

 

Forest Row Community Centre - outside of the main entrance

Get directions

Meet our Team