Beginners "Zero to 30" programme

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About this run

RTW runners return for their next 8 week beginners "Zero to 30" jogging group on Sunday 6th October, 10am. Over the space of 8 weekly sessions group leader, Coach in Running Fitness & Personal Trainer, Joe Watts takes complete beginners from walking to jogging continuously by the end of the programme. Each session consists of a 5 minute walk to warm-up then a main session of 30 minutes of walking & jogging intervals and concludes with a 5 minute walk cool down.As the weeks progress, the walking intervals are reduced and the jogging intervals increased. Each session costs £2.50, however, a 10% discount is available when booking 2 or more sessions. Therefore, if you book on to all 8 sessions the cost will be just £18.

Get 10% off

When you book 2 or more group runs with this group

Choose your sessions

10:00 20/10/19 Sunday 20 October
The Ridgewaye at the entrance to the playing fields
£2.50
10:00 27/10/19 Sunday 27 October
The Ridgewaye at the entrance to the playing fields
£2.50
10:00 03/11/19 Sunday 03 November
The Ridgewaye at the entrance to the playing fields
£2.50
10:00 10/11/19 Sunday 10 November
The Ridgewaye at the entrance to the playing fields
£2.50
10:00 17/11/19 Sunday 17 November
The Ridgewaye at the entrance to the playing fields
£2.50
10:00 24/11/19 Sunday 24 November
The Ridgewaye at the entrance to the playing fields
£2.50
Total:    

Please choose at least one session

Run details

  1. Sunday
  2. 10:00AM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

 

The Ridgewaye at the entrance to the playing fields

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Meet our Team