About this run
RTW runners return for their next 8-week beginners "Zero to 30" running group on Wednesday 31st March 2021, 7.10-7.50pm. Run Leader Claire Henry will take complete beginners from walking to jogging continuously by the end of this gradual, 8-week programme. Each session consists of a 5 minute walk to warm-up then a main session of 30 minutes of walking & jogging intervals and concludes with a 5 minute walk cool down. As the weeks progress, the walking intervals are reduced and the jogging intervals increased.
Sorry, there are no sessions available for booking