Beginners "Zero to 30" running group

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About this run

RTW runners return for their next 8-week beginners "Zero to 30" running group on Wednesday 31st March 2021, 7.10-7.50pm. Run Leader Claire Henry will take complete beginners from walking to jogging continuously by the end of this gradual, 8-week programme. Each session consists of a 5 minute walk to warm-up then a main session of 30 minutes of walking & jogging intervals and concludes with a 5 minute walk cool down. As the weeks progress, the walking intervals are reduced and the jogging intervals increased.

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Run details

  1. Wednesday
  2. 07:10PM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

 

The Ridgewaye playing fields, Southborough

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Meet our Team