Sunday morning zero to 30 beginner group
Book a sessionAbout this run
This group is perfect for those looking to get into or return to running. Each session starts with a 5 minute walk to warm-up followed by a 30 minute main session of jogging and walking intervals and ends with a 5 minute walk to cool down. Over the space of the 10 weeks, the duration of the jogging intervals increases whilst the walking reduces. By week 8, participants will be able to jog continuously for 30 minutes. The sessions are led by group leader Joe Watts with the assistance of run leader Claire Henry.
Sorry, there are no sessions available for booking
Run details
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Sunday
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09:00AM
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0-5K
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Unisex
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Get Me Started
Where we meet
The Ridgewaye playing fields, Southborough
Get directionsMeet our Team
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Claire Henry Run Leader
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Joseph Watts Group Leader, Run Leader