Sunday morning zero to 30 beginner group

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About this run

This group is perfect for those looking to get into or return to running. Each session starts with a 5 minute walk to warm-up followed by a 30 minute main session of jogging and walking intervals and ends with a 5 minute walk to cool down. Over the space of the 10 weeks, the duration of the jogging intervals increases whilst the walking reduces. By week 8, participants will be able to jog continuously for 30 minutes. The sessions are led by group leader Joe Watts with the assistance of run leader Claire Henry.

Choose your sessions

09:00 23/02/20 Sunday 23 February
The Ridgewaye at the entrance to the playing fields
£3.50
09:00 01/03/20 Sunday 01 March
The Ridgewaye at the entrance to the playing fields
£3.50
09:00 08/03/20 Sunday 08 March
The Ridgewaye at the entrance to the playing fields
£3.50
Total:    

Please choose at least one session

Run details

  1. Sunday
  2. 09:00AM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

 

The Ridgewaye at the entrance to the playing fields

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Meet our Team