"Zero to 30" virtual beginners running group - 5th October start

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About this run

Our 8 week plan is more gradual than the popular "Couch to 5k" plan, with just 1 walk/jog interval session a week, but supplemented with two 40 minute walks which will help to improve leg strength and aerobic capacity. Each participant will be provided with a weekly plan which will include a main interval session to complete in their own time whilst adhering to current social distancing rules. A "progress chart" will also be provided at the beginning of the 8 weeks to help you keep on track and motivated. Each member of the group will have access to and receive advice from group leader Joe Watts who is an experienced UK Athletics qualified Coach in Running Fitness. At the end of each week you will be provided with the opportunity to discuss your progress and raise any questions that they may have either online via Zoom or over the phone.

Choose your sessions

06:00 30/11/20 Monday 30 November
Remote location

Please choose at least one session

Run details

  1. Monday
  2. 06:00AM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet


Remote location

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Meet our Team