Rachel's Sassy Striders

Rachel's Sassy Striders is a running and fitness group that meets every Thursday at 9am during term time. We meet on Oving Recreation Field by the village hall.  We are a very welcoming group of all ages and abilities and we always have a good laugh. We welcome all levels of fitness from couch potatoes to those that run and exercise regularly. 

About half the time is spent warming up, doing games and fitness drills before we go out for a run/walk.  No one is ever left behind and loops are adjusted according to your level.  We try and go off road for most of the run and enjoy the views and countryside of Oving.

There is much variety in the session and the first session is free to newcomers.  Rachel endeavours to bring dry weather each Thursday morning and usually succeeds!