Run Knutsford

Red Intervals

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About this run

Approx 5K of faster running broken up with short rests. Pace will be approx 7.40-8.20m/m

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Run details

  1. Wednesday
  2. 06:30PM
  3. 5-10K
  4. Unisex
  5. Challenge Me

Where we meet

Legh Arms

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