Welcome to 4 new runners Monday, it was fantastic to have you join us and your super smiles throughout the session told me you were having fun and working hard.

Some of the group have been poorly,  its a good idea for both  new runners or anyone who has missed a few weeks to ease back into it over January.  Whatever we do were are doing sooooo much better than all the people still stuck on the sofa!

Its great to get outdoors and at the end of every session, the happy hormones are very satistfying.

If you want to join our very friendly group you can start anytime - just book up or send me a message!

Happy Running,

Vanda