SE Fitness All Groups
Book a sessionAbout this run
Walk to Run groups - For those just starting out. We start with more walking than running and build your confidence and fitness gradually. Qualified Leader in Run Fitness. 5 to 5 groups - For those who can run for 5 minutes but need help with the next step. Our 5 minutes to 5 Kilometres course has proved super successful in developing new runners. We start with 5 minutes walk / 1 minute run and gradually build up until you can run for at least 5K. Run Fitness groups - These groups are very social. They will go for a 45 or 55 minute run at a 'conversational' pace of around 11 or 12 minutes per mile. Each group has it's own leader - no one ever left behind! Run Plus groups - These groups are for those who can run 10K in hour or less. Groups are social but also motivated by running challenges.
Sorry, there are no sessions available for booking
Run details
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Wednesday
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06:15PM
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0-5K
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Unisex
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All Levels
Where we meet
At the back of Wyndley Swimming Baths
Get directionsMeet our Team
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Helyn McConnell Run Leader, Group Leader