Shefford Runners

Shefford Runners Couch to 5K - January 2020

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About this run

This is an eight week Couch to 5K group that loosely follows the NHS's Couch to 5K plan - https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ . We run a leader supported group session on a Monday evening from 19:15 which will help you achieve your 5K goal! We aim and encourage our attendees to do a Park Run at the end of the Course which we encourage other members of the club to join us at. We would aim to do a local one on Saturday 29th February at 9am! - you can find out more about Park Runs at https://www.parkrun.org.uk/

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Run details

  1. Monday
  2. 07:15PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

STMA, 10 Hitchin Rd, Shefford, SG17 5JA

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Meet our Team