Group 1: Interval Session

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About this run

A warm-up followed by an interval session alternating between short bursts of faster running with recovery jog/walk periods. Finish with cool down and stretching.

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Run details

  1. Thursday
  2. 06:30PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

Main gates to Page Park in Staple Hill

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Meet our Team