SAC Short Intervals

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About this run

On Thursdays we run short intervals on hills and flats at multiple spots in and around Steyning. Why do it? Push yourself, recover, then go again; Improve your speed, strength and stamina; Great for your heart and lungs; Suitable for all (the number of loops you run is tailored to you). Sessions are FREE to SAC members. Potential new members are welcome to join us for 4 weeks before deciding whether to join. If this is your first run with us, please email us at to say hello, ask any questions, and let the coaches know to expect you.

Run details

  1. Thursday
  2. 07:00PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

SAC Clubhouse

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Meet our Team