Team Caterpillar

TC LEVEL 1 - COUCH 2-5K

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About this run

This course is specially designed for complete beginners—the Couch to 5K really does start from the couch! We understand that many people feel they’re too slow, too old, too unfit, or that it’s been far too long since they exercised. If that sounds like you, it’s time to put those doubts aside and join Team Caterpillar! Our unique approach doesn’t just get you to the finish line of your first 5K—we coach you every step of the way in a supportive and friendly environment. We’ll help you build confidence and fitness, teaching you new techniques each week, complete with “homework” to put your learning into action. If you can walk, you can run—and we’ll give you everything you need to succeed. Important: If you’ve previously attended one of our Couch to 5K plans but didn’t continue to club membership, please email us at enquiries@team-caterpillar.com to be added to the waiting list. Please don’t book via the website, as places are limited for first-time participants.

Choose your sessions

08:30 04/01/25 Saturday 04 January
Richmond Station
£0.00
08:30 11/01/25 Saturday 11 January
Richmond Station
£0.00
08:30 18/01/25 Saturday 18 January
Richmond Station
£0.00
08:30 25/01/25 Saturday 25 January
Richmond Station
£0.00
08:30 01/02/25 Saturday 01 February
Richmond Station
£0.00
08:30 08/02/25 Saturday 08 February
Richmond Station
£0.00
08:30 15/02/25 Saturday 15 February
Richmond Station
£0.00
08:30 22/02/25 Saturday 22 February
Richmond Station
£0.00
08:30 01/03/25 Saturday 01 March
Richmond Station
£0.00
08:30 08/03/25 Saturday 08 March
Richmond Station
£0.00
Total:    

Please choose at least one session

Run details

  1. Saturday
  2. 08:30AM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

Richmond Station

Get directions

Meet our Team