Our group runs
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Relaxed Red group – Total beginners jogging/walking on our 10 week course
Relaxed Red Improvers group – Runners returning around 2 miles
Awesome Amber group – Around 3 miles (pace 11-12 min per mile)
Green Goddesses group – Around 4 – 5 miles (pace 10-12 min per mile) - or we go from 3 miles up to 6 miles over 10 weeks to build up your mileage together.
Ice Cool Blues – Mixed ability Coached speed sessions to get you faster for your running.
Bonus: Some weeks – we merge all the groups together for specific fun training session (hill relays / sprint relays / circuits)