Thamesmead Running Club

MidWeek Evening Mixed Ability Run 5-10km

Book a session

About this run

It's Wednesday - beat those midweek blues with a focused post-work evening run of between 5km-10km! These sessions are primarily for those wishing to gradually improve their pace and endurance, using a mixture of interval, tempo, easy and hill (easy ones!) runs. You will need to be able to run (at any pace) for 45 minutes, or a distance of at least 5km - the sessions are intended to be mixed ability, but with this minimum requirement. Please note that runs in winter months will take place after sunset. Please ensure you wear visible clothing, and if possible, a headlamp or running light (not mandatory). Your run leader will be equipped with appropriate kit in any case. Whatever your run level, your Run Leader will ensure as bespoke an experience as possible according to your running objectives. *** This run is subject to the availability of the Run Leader which may change due to work commitments - you will be advised as to any changes prior to the run session ***

Run details

  1. Wednesday
  2. 07:00PM
  3. 5-10K
  4. Unisex
  5. Keep Me Going

Where we meet

Gallions Reach Park Entrance, on Thames Path, 22 Defence Cl, London SE28 0NU

Get directions

Meet our Team

  • Andrew Wardell Run Leader

  • Caroline Wardell Social Events Organiser, Committee Member, Run Leader

  • Charlene Lawson Treasurer, Run Leader, Membership Secretary, Coach in Running Fitness, Run Leader Mentor, DBS Verifier, Group Leader, Club Chair

  • Cherie Barnett Social Events Organiser, Committee Member

  • David Barnett Run Leader, Social Media & Website Manager, Welfare Officer, Committee Member, IT Officer

  • Debbie Marsh Committee Member, Lead Welfare Officer, Run Leader

  • George Wilson Run Leader, Committee Member

  • Jennifer Hien Run Leader, Club Secretary, Committee Member

  • Liz Faulkner Committee Member, Social Events Organiser

  • Lola James Social Events Organiser, Run Leader, Committee Member, Treasurer

  • Louise James Run Leader

  • Peter O'Flaherty Run Leader

  • Sarah Mctigue Club Merchandise Facilitator, Health & Safety Officer, Membership Secretary, Committee Member, DBS Verifier, Welfare Officer

  • Yat Cheng Committee Member, IT Officer