Thamesmead Running Club

Tuesday 5-10km Mixed Ability Run

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About this run

Mixed ability run 5-10 km every Tuesday. Meet At Car Park For Bostall Heath Off Longleigh Lane. Warm up starts at 6:30, run will start at 6:35 prompt. Runs finish by 7:30. Easy runs most weeks but may add some hills to build strength. We will take to the local roads, woods and parks of Abbey Wood, Plumstead, Belvedere and Bexleyheath. During the autumn and winter when the sun sets early we strongly advise you wear hi vis during these times. We aim to cater for a range of abilities but you should be able to maintain a minimum pace of 7 minute km for 45 minutes. There is the option to go quicker if you want. You should be happy to run alone if there is no one to match you pace though the format means we will all finish together. If this seems a bit too much take a look at our Thursday and Saturday runs. Keep an eye on Whatsapp and email for any changes to the program.

Run details

  1. Tuesday
  2. 07:00PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

Bostal Heath Car Park, Longleigh Lane

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Meet our Team

  • Andrew Wardell Run Leader

  • Caroline Wardell Social Events Organiser, Committee Member, Run Leader

  • Charlene Lawson Treasurer, Run Leader, Membership Secretary, Coach in Running Fitness, Run Leader Mentor, DBS Verifier, Group Leader, Club Chair

  • Cherie Barnett Social Events Organiser, Committee Member

  • David Barnett Run Leader, Social Media & Website Manager, Welfare Officer, Committee Member, IT Officer

  • Debbie Marsh Committee Member, Lead Welfare Officer, Run Leader

  • George Wilson Run Leader, Committee Member

  • Jennifer Hien Run Leader, Club Secretary, Committee Member

  • Liz Faulkner Committee Member, Social Events Organiser

  • Lola James Social Events Organiser, Run Leader, Committee Member, Treasurer

  • Louise James Run Leader

  • Peter O'Flaherty Run Leader

  • Sarah Mctigue Club Merchandise Facilitator, Health & Safety Officer, Membership Secretary, Committee Member, DBS Verifier, Welfare Officer

  • Yat Cheng Committee Member, IT Officer