Thamesmead Running Club

5-10km Group

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About this run

FREE for club members. SUMMER TIME CHANGED TO 08:15 TO AVOID RUNNING IN HEAT. If you are new you can have a 4 week trial then will be invited to take membership. These sessions are designed for runners who can comfortably and confidently run 5km without stopping (speed does not matter). Our sessions are all lead by an England Athletics qualified Run Leader and consist of dynamic stretching, a warm up adapted to needs of the session, guiding on technique, main session, cool down and post run static stretching. Sessions vary and may include endurance distance runs between 5km - 10km, some hill training, speed work, agility training, interval training, cross country and road running. We also participate in local and national races. Hope you can join us!

Sorry, there are no sessions available for booking

Run details

  1. Saturday
  2. 08:15AM
  3. 5-10K
  4. Unisex
  5. Keep Me Going
  6. Wheelchair route

Where we meet

Sporting Club Thamesmead, (inside carpark, left side as drive in) Bayliss Avenue SE28 8NJ

Get directions

Meet our Team

  • Andrew Wardell Run Leader

  • Caroline Wardell Social Events Organiser, Committee Member, Run Leader

  • Charlene Lawson Treasurer, Run Leader, Membership Secretary, Coach in Running Fitness, Run Leader Mentor, DBS Verifier, Group Leader, Club Chair

  • Cherie Barnett Social Events Organiser, Committee Member

  • David Barnett Run Leader, Social Media & Website Manager, Welfare Officer, Committee Member, IT Officer

  • Debbie Marsh Committee Member, Lead Welfare Officer, Run Leader

  • George Wilson Run Leader, Committee Member

  • Jennifer Hien Run Leader, Club Secretary, Committee Member

  • Liz Faulkner Committee Member, Social Events Organiser

  • Lola James Social Events Organiser, Run Leader, Committee Member, Treasurer

  • Louise James Run Leader

  • Peter O'Flaherty Run Leader

  • Sarah Mctigue Club Merchandise Facilitator, Health & Safety Officer, Membership Secretary, Committee Member, DBS Verifier, Welfare Officer

  • Yat Cheng Committee Member, IT Officer