Thursday Interval Run
Book a sessionAbout this run
We will do a variety of interval, threshold and conditioning runs aimed at improving your aerobic fitness and muscle endurance. The sessions are designed to challenge you from your own start point; we will use defined sections of the Thames Path so we can stay together whilst running at our own paces. You should be able to run 5K non-stop and be comfortable running alone if there is no one else running at your pace. During winter months, runs will be contained to parts of Thames Path that are well lit, though we recommend wearing hi-vis or a headtorch. Please note that we meet at the Tin Men (next to House of Denna) at 6:30pm where the session will be explained prior to a prompt start at 6:35pm. The meet point is best accessed on foot /cycle (there is a place to lock up your bike) or via public transport though there are some public car parks nearby.
Run details
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Thursday
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06:30PM
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5-10K
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Unisex
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Challenge Me
Where we meet
Tin Men Woolwich
Get directionsMeet our Team
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Ana Banha Run Leader
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Andrew Wardell Run Leader
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Caroline Wardell Run Leader, Committee Member, Social Events Organiser
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Charlene Lawson Membership Secretary, Run Leader, Group Leader, Coach in Running Fitness, DBS Verifier, Treasurer, Club Chair, Run Leader Mentor
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Cherie Barnett Social Events Organiser, Committee Member
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David Barnett Club Secretary, Welfare Officer, Run Leader, IT Officer, Social Media & Website Manager, Committee Member
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Debbie Marsh Committee Member, Lead Welfare Officer, Run Leader
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Gemma Strawford Social Media & Website Manager, Run Leader, IT Officer
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George Wilson Committee Member, Run Leader
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Jennifer Hien Run Leader, Committee Member
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Liz Faulkner Committee Member, Social Events Organiser
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Lola James Committee Member, Run Leader, Treasurer, Social Events Organiser
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Peter O'Flaherty Run Leader
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Sarah Mctigue DBS Verifier, Welfare Officer, Health & Safety Officer, Membership Secretary, Club Merchandise Facilitator, Committee Member
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Shelley Noller Run Leader
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Yat Cheng Committee Member, IT Officer