Sarah Cowburn

Founder and Lead Community Health & Fitness Trainer at BODEEWORX CIC.

Passionate about supporting people into healthier lifestyles after embarking on my own personal journey since 2012 to change my own and consequently that of my family.

Small steps soon add up to important lifestyle changes and I believe that when it comes to activity and exercise it doesn't matter how you do it, just do it and make sure you ENJOY IT! A healthier, happier lifestyle should not be complicated or expensive, it is a combination of adopting good habits, using the resources around you coupled with the right support 'To Fit Your Life'.

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