13 May 2018
13th May
Well done to everyone today.
We had a fun warm up, a gentle jog around the lake and then some hard speed sessions.
Everyone did really great and managed the reps well.
We covered just under 2.5 miles in total.
Also big congratulations to Joanne who completed the Sunderland 10k today - we hope to see you next week in your well earned new t-shirt!
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