Spring has arrived, and an updated schedule of trail running sessions is now on the website for you to choose!

Conditions on farmland and the bridleways are excellent, with spring flowers emerging, and the constant delight of bird song to experience whilst running. This is a great time of year to set your goals for the Summer and beyond, having dusted-out your running shoes from their winter hibernation! 

By exception, some of the runs which take place will make use of poles, to simulate Cross-country skiing, and significantly boost energy expenditure.  Please let me know in advance if you would like to have a dedicated session to learn or develop your skills with poles.

I look forward to seeing you on a run soon.