Even though the days are getting shorter does not mean we cannot run when it's dark. Running in the evening with a headtorch is a great experience. Illuminating the way, and ensuring we keep safe by avoiding branches and other matter on the ground, means we continue to enjoy trail running throughout the Autumn and Winter.

It's especially important that you have a good headtorch. Well illuminated trails will give you both excellent vision and confidence to run through woodland and across open fields. Depending on budget, please purchase the most expensive headtorch you can afford - which will mostly offer the best illumination distance and brightness. Here's my pick of the best ones for trail running:

Silva:

http://silva.se/product/headlamps/headlamps-headlamps/trail-speed-3xt/

http://silva.se/product/bike-lights/headlamp-trail-speed-x/

http://silva.se/product/headlamps/headlamps-headlamps/cross-trail-3-ultra/

Petzl:

https://www.petzl.com/GB/en/Sport/PERFORMANCE-headlamps/REACTIK

https://www.petzl.com/GB/en/Sport/ACTIVE-headlamps/ACTIK

Search online for stockists near to you, or purchase directly.