Cambridge Sport

About this run

Join us for our Couch to 5k program... What is Couch to 5K? Couch to 5k is a running plan for beginners or those that want to get back into running. The plan involves three runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. How does Couch to 5k work? Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we are just getting started. Couch to 5k works because it starts with a mix if running and walking to gradually build up your fitness and stamina.

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