CBC Runners - Couch to 5K

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About this run

Join us for our Couch to 5k program... What is Couch to 5K? Couch to 5k is a running plan for beginners or those that want to get back into running. The plan involves three runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. How does Couch to 5k work? Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we are just getting started. Couch to 5k works because it starts with a mix if running and walking to gradually build up your fitness and stamina.

Choose your sessions

12:15 25/05/22 Wednesday 25 May
Outside the main entrance
£0.00
12:15 01/06/22 Wednesday 01 June
Outside the main entrance
£0.00
12:15 08/06/22 Wednesday 08 June
Outside the main entrance
£0.00
12:15 15/06/22 Wednesday 15 June
Outside the main entrance
£0.00
12:15 22/06/22 Wednesday 22 June
Outside the main entrance
£0.00
12:15 29/06/22 Wednesday 29 June
Outside the main entrance
£0.00
12:15 06/07/22 Wednesday 06 July
Outside the main entrance
£0.00
12:15 13/07/22 Wednesday 13 July
Outside the main entrance
£0.00
12:15 20/07/22 Wednesday 20 July
Outside the main entrance
£0.00
Total:    

Please choose at least one session

Run details

  1. Wednesday
  2. 12:15PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet

Royal Papworth Hospital - Green and Gardens side

Get directions

Meet our Team