Running and getting outside is part of my make up and I especially love being out on the trails. During lockdown I realised quite how important this is to me. Kate and I did our LiRF course together and this has enabled me to give something back and help to support others on their running journey. It really is about enjoying the journey, being part of a community and not just pace and times. Anyone that knows me will know I am a parkrun fanatic and I have combined this with a love of travel to tour around the world to different parkruns (12 countries so far) and meet some amazing people. I can't wait for it to start again.