Jog Walsall

C25K George Rose Park - April 2024

Book a session

About this run

Couch to 5K Programme. Meet inside the main gate to the park on Wolverhampton Street (near Lodge building). Couch to 5K is a 12-week jogging course. Please note these sessions follow the NHS Couch to 5k plan (however we have extended our programme to 12 weeks to make it easier to complete) therefore we recommend people attend the full 12 weeks. Supported by Jog Walsall Leader, Dan Craggs. Please contact Walsall Healthy Spaces team for more information. Jog Walsall - Free of charge running sessions in the borough of Walsall. We offer Complete Beginner Couch to 5K courses to get you off the couch and become a regular runner through Social Run Together groups and weekend Parkrun and Junior Parkruns.

Choose your sessions

18:00 08/05/24 Wednesday 08 May
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 15/05/24 Wednesday 15 May
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 22/05/24 Wednesday 22 May
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 29/05/24 Wednesday 29 May
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 05/06/24 Wednesday 05 June
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 12/06/24 Wednesday 12 June
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 19/06/24 Wednesday 19 June
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 26/06/24 Wednesday 26 June
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
18:00 03/07/24 Wednesday 03 July
Inside main gate to the park on Wolverhampton Street (near lodge building)
£0.00
Total:    

Please choose at least one session

Run details

  1. Wednesday
  2. 06:00PM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

Inside main gate to the park on Wolverhampton Street (near lodge building)

Get directions

Meet our Team

  • Gavin Harrison England Athletics Run Leader (LIRF), England Athletics Coach (CIRF), Jog Walsall - Volunteer Support Jog Leader, Run Leader Mentor

  • Jo Dulson-Cox England Athletics Run Leader (LIRF), England Athletics Mental health Champion, Group Leader, Jog Walsall - Volunteer Support Jog Leader

  • Jon Hickinbottom Group Leader, Jog Walsall - Volunteer Support Jog Leader

  • Judith Massey England Athletics Run Leader (LIRF), Jog Walsall - Volunteer Support Jog Assistant

  • Julie Cox Jog Walsall - Volunteer Support Jog Leader, England Athletics Run Leader (LIRF)

  • Kelly Smith Jog Walsall - Volunteer Support Jog Leader

  • Marie Barr Jog Walsall - Volunteer Support Jog Assistant, England Athletics Run Leader (LIRF)

  • Mark Beech Group Leader, Jog Walsall - Volunteer Support Jog Leader, England Athletics Run Leader (LIRF)

  • Sarah Bishop Jog Walsall - Volunteer Support Jog Leader, England Athletics Run Leader (LIRF)

  • Tim Farmer Jog Walsall - Volunteer Support Jog Leader, England Athletics Mental health Champion, Group Leader, England Athletics Run Leader (LIRF)

  • Viki Dobbs Jog Walsall - Volunteer Support Jog Assistant